In my article the westside barbell conjugate method. I have the main idea of westside from reading online but i am still a little confused it seems everything i read is diffrent from website to website and i felt if i got it from the source it would clear everything up. They recommend such strategies as doing reps to failure to eliminate assistance work and doing only the squat, bench press, and deadlift. I use a 3 week wave system that leads to circa max and delayed transformation. The westside conjugate system by louie simmons westside barbell june 2011 legendary powerlifter louie simmons explains the methods that have brought success and records to westside barbell lifters. Believing in the system he introduced the techniques to his club. Westside barbell squat and deadlift manual by louie simmons and a great selection of related books, art and collectibles available now at. Westside barbell bench press manual louie simmons on. I used this system for around a month mttf setup to break through some plateaus i had after dropping 10lbs. Westside barbell squat and deadlift manual louie simmons on.
I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. This book is a collection of training methods i have obtained through the past 30 years. While recovering from my second lower back injury, for which doctors recommended removing two disks, taking off a bone spur, and fusing my vertebrae, with no guarantees, i decided that i had to take a new approach to lifting. I read this book wanting to learn more about the westside method, especially since i have recently started competing in powerlifting. In writing this article i solely aim to provide a reliable source of information which outlines how to use the westsidebarbell conjugate method. The top coupon for the book of methods at the moment is 10% off everything. If you are into powerlifting or strength sports of. Mark bell and jesse burdick coined this ultrascientific routine the 80% method. How do i add the book of methods coupons to my order. The past training years resulted in louies first book, the book of methods. Westside barbell book of methods simmons, louie on.
Not bad if you are a fan of westside barbell methods by brett on feb 09, 2017 louie has always been a fan of training using maximal effort, however most research supports training for strength and training for power need to be addressed separately you could argue. Westside for skinny bastards a modified lifting program for. Westside barbell training incorporates 4 workouts per week. The wide variety of special exercises will perfect form. The system is best known for its guidelines on exercise selection, periodization, and the use of resistance bands and chains in strength training. However, the max effort method at least the term has become popular in large part because of louie simmons and westside barbell. Its a place where you must give 100 percent every day or risk the wrath of simmons, a man who, at 65, still hits 10 workouts a week using poundages that would terrify the typical gym guy. With the westside conjugate method we switch a core barbell exercise each week to avoid accommodation. The standard template there is a great story from dave about how the standard template originated. This book is a collection of training methods i ha. Louie researched into the russian strength training methods and found the conjugate system. When it comes to launching people who are already ridiculously strong into a higher stratosphere of performance, louie simmons is the master.
Recently i have been publishing a number of articles on my osteopathy webpage about strength and conditioning and some of my clients and potential clients would probably be thinking why would an osteopath be writing about strength and conditioning. From training as a twelveyearold in this basementall the way up to the current location of westside barbell. Westside barbell is an invitation only training facilityliving laboratory pushing the boundaries of athletic performance under the guidance of louie simmons. I have the main idea of westside from reading online but i am still a little confused it seems everything i read is diffrent.
In writing this article i solely aim to provide a reliable source of information which outlines how to use the westside barbell conjugate method this article will not be devoted to explaining the science or methodology behind conjugate method periodization. Westside training method louie simmons powerlifting method. Everyday low prices and free delivery on eligible orders. Behind its success is the westside barbell method, the brainchild of founder louie simmons. Louie simmons new ebook special strength development for. The sport of powerlifting involves more than just competing in the squat, bench press and deadlift you must also compete within a weight class. Article by louie simmons there is much talk about training philosophies, methods, and methodologies. Heres another example with a secondary barbell movement. Dec 08, 2011 in my article the westside barbell conjugate method. If you have a serious interest in strength training, you no doubt know of louie simmons and westside barbell the home gym of some of the strongest men in the world. Another option would be to strip the chains, reduce the weight, and do a squatgood morning combo for higher reps for sets. Find out why westside barbell has become what it is today in a way that only louie can tell. He is noted for developing the westside conjugate method of training and applying it to powerlifting and other sports, as well as inventing several pieces of strength training equipment. From training as a twelveyearold in this basement all the way up to the current location of westside barbell.
Recommended the westside barbell book of methods by louie simmons. Many of these exercises i have outlined are taken directly from louis simmons of westside barbell. Its been said that if you dont train at wsb, then you cant say you. If you ever want a deepdive into a topic, reading a book by experts in the field is still the way to go. The westside barbell template for athletic development. Ive heard it 435 different times and it never gets old.
Thats why i have created my ultimate list of the best strength training books available. The book starts with a classification of the big 3, then moves into biomechanics and technique, teaching the lifts, nutrition, some sports science. Westside barbell club westside barbell club is directed by louie simmons. Rogue fitness carries many of the most trusted training books from the worlds of crossfit, strength training, and nutrition. Simmons has developed and popularized a system of training named after the westside barbell gym, sometimes referred to as the conjugate method.
It will cover topics such as the most productive methods, bench press technique, preparing for a contest, how to master a bench shirt and much more. Jan 01, 2000 westside barbell book of methods book. We partnered with powerlifting legend louie simmons of westside barbell when we designed our rhino belt squat. The westside barbell book of methods pdf ruchishen. A users guide, i outlined the basics of westside s methodology and how to set up an appropriate training regimen as you may recall, i stated that an entirely separate article must eventually be devoted to explaining the accessory work and how to train your individual weaknesses. This is a 70 page manual giving the readers handson insight on westside barbell s most effect training. Many have asked how and why westside developed the. Recently i had the opportunity to speak with worldrenowned powerlifter and strength coach louie simmons. The methods behind westside barbell are not scientifically sound the methods we use are explained in many books on training including super training siff and verkhoshansky, science and practice of strength training zatsiorsky and many other textbooks and manuals from the former soviet union. Louie simmons wants me in a deadlift suit westside barbell. At what point should a lifter begin using this system. I was fortunate enough to befriend a fellow iron addict who had spent the best part of half a year interning alongside louie at westside barbell, training with the guys over there. Find books like supertraining from the worlds largest community of readers.
Before i begin its important for me to clarify what i aim to accomplish through writing this article. The westside story since being founded in the early 80s in louies garage, westside barbell has boasted numerous champions in the realm of powerlifting and other sports, including the. I use a 3 week wave system which leads into circa max and delayed transformation. And his masterpiece is the conjugate training methodalso commonly referred to as the westside barbell method or just westside. The westside barbell conjugate method is one of the only systems that prioritizes recovery on a weekly basis. Louie simmons gym, westside barbell in columbus, ohio, is regarded as the most hardcore gym on earth. Find out why westside barbell hasbecome what it is today in a way that only louie can tell. Weight classes remain basically the same for men and women but women have lighter classes and men have heavier classes. Westside barbell book of methods along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. How to incorporate the westside barbell method into your. The film looks at some of the greatest lifters to come out from westside and briefly touches about the training method. Science has proven that training at a 90% or above for 3 weeks will cause physical and mental fatigue. Simmons is a prolific writer and has written numerous articles, available free online, about the details of his system. For those who do not know, westside barbell is a powerlifting gym in columbus, ohio, and is the home.
Its athletes have set more than 140 world powerlifting records. It will cover topics such as the most productive methods. Increase your jumps this book and dvd contains 280 pages of the most up to date knowledge on how to implement the westside barbell system of training to increase. Westside barbell book of methods powerlifting forums t. Dont expect it to revel much to you, but of course you can buy the book of methods if you want to learn more about it. Westside is discovering new equipment frequently so more lifters can use more methods to make weaker muscles stronger and more approaches for more lifters needs. Click any book above to get a detailed summary and ordering information. The westside barbell is a club and they have introduced russian techniques to americans. In the squat and deadlift manual, there are 173 pages on the most effective training methods which are based on science and proven by results. I actually find this statement very hard to agree with since he and his athletes are so notorious for cherry picking comps which will pass their shitty lift attempts. Westside barbell system presentation weight training.
Along with being one of the most accomplished power lifters of all time, westside barbell founder louie simmons is perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. Sign up for our email and be the first who know our special offers. Westside barbell squat and deadlift manual by louie simmons. Westsides louie simmons talks the benefits of the belt. Westside barbell book of methods powerlifting forums. The westside barbell book of methods for mac is a great file and folder browsing tool. Involved in strength training for over 27 years, he is also a strength coach for numerous american football teams. Through using the dynamic effort and repetition methods lifters can improve speed, power, and hypertrophy while simultaneously recovering from the demands of the maximal effort training sessions performed earlier in the week. Volume was extremely high to accommodate for every method i hoped to train concurrently, but i was able to split sessions into twoadays. It is written for all sport programs, male and female. A users guide, i outlined the basics of westsides methodology and how to set up an appropriate training regimen as you may recall, i stated that an entirely separate article must eventually be devoted to explaining the accessory work and how to train your individual weaknesses. You might be surprised to learn that the westside method not only builds a freakish amount of strength, but can also be used for packing some serious lean mass. This would be considered a secondary barbell movement.
Whether you need stepbystep training guides or motivational reads, our library has proven results getters. Louie is owner of arguably the worlds strongest gym, westside barbell. In this guideline you will find detailed scientific explanation of the methods used, recommendations for inseason and offseason programming, weekly planning and. Westside barbell is a private, invitationonly, elite training facility in columbus, ohio that was created by simmons.
Some are variations or hybrids of louies, while the main core is from. Westside for skinny bastards a modified lifting program for hardgainers by joe defranco this article originally appeared on. The westside barbell system for sports program guideline is completely based on westside barbell training methods and protocols. Westside, located in columbus ohio is a gym of champions recognized for their innovative style and tenacious approach to weight training.
Westside barbell template working with the standard template by jim wendler for. Ce document resume les grandes lignes des principal methodes. It seems everyone has their own, which they devised on the basis of their own experience. Ive met sheiko in the past and was fairly familiar with his methods, but still found tons of new content. Does anyone have any past experiences or opinions on the westside barbell template. Mar 31, 2020 westside barbell club in culver city had on him. Day 1 maxlifting deadliftsquat day 2 rest day 3 maxlifting bench press day 4 rest day 5 dynamic lifting for lower body day 6 rest day 7 dynamic lifting for upper. Many have asked how and why westside developed the conjugate system. The westside barbell cluban invitationonly gym in columbus, ohis known as the strongest gym on the planet. What gives westside so much prestige is that they support excellence.
Goodreads members who liked supertraining also liked. Westside barbell bench press manual by louie simmons. The more robust features of the westside barbell book of methods are the sliding interface options to switch between modes quickly and to save calculations between screens. These movements i am about to outline, though unorthodox and not mainstream, aid to maximum bench press efforts. The hybrid crew and i had the pleasure of training in the legendary westside barbell and got to pick louie simmons brain. Its almost 400 pages, the chance that you will learn nothing new is close to zero. Step 2 create a very sincere and articulate stance on this topic step 3 conveniently offer an e book to solve every problem brought up. Kim and a great selection of related books, art and collectibles available now at. Aug 15, 2014 before i dive into the details for why sprinters and athletes should utilize this type of training, im going to first define what it is exactly. The westside barbell book of methods by westside barbell. Contrast training was first introduced to me by louie simmons at westside barbell. Buy westside barbell book of methods by louie simmons 2008 paperback by simmons, louie isbn. Contrast training methods for sprinters complete track and. Explosive strength development for jumping by louie.